September 23rd, 2008 at 11:09 pm
Posted By: Ben Snyder
Posted in: culture


“Time” Teaching Video from Verticallife.tv on Vimeo.




September 16th, 2008 at 3:40 pm
Posted By: Ben Snyder
Posted in: Uncategorized, running

I have been “injured” with a strained calf muscle (gastrocnemius). I had some issues at mile 5.5 and didn’t want to get too injured to run. So, finally saw the doctor to get diagnosed and was released to run last week. Today I ran 9 miles (!) and felt great!

Kelly (a cedarcreeker) honked and waved this morning when I was running, too.

It has been a good day!