September 16th, 2008 at 3:40 pm
I have been “injured” with a strained calf muscle (gastrocnemius). I had some issues at mile 5.5 and didn’t want to get too injured to run. So, finally saw the doctor to get diagnosed and was released to run last week. Today I ran 9 miles (!) and felt great!
Kelly (a cedarcreeker) honked and waved this morning when I was running, too.
It has been a good day!
July 26th, 2008 at 5:45 pm
Posted By: Ben Snyder
Posted in: running
Posted in: running
Today a few of the GDP team met at Oak Openings to run. It was nice.
I ran 13 at 7:10 - below marathon pace - and I felt good.
Training is working! I am on schedule.
July 19th, 2008 at 7:30 pm
Posted By: Ben Snyder
Posted in: running
Posted in: running
First group training run, this morning. Oak Openings trails.
10 miles/6:59 pace
Tons of misquitoes.
Join us next Saturday.